Practising at home, even if you only have 5 or 10 minutes a couple of times a week, can make a difference to both your physical and mental wellbeing. Often, students tell me they have every intention of practising at home but when they get out their mats their minds go blank and they can’t remember anything they learned in class!
I often say, it doesn’t really matter. If you move consciously and purposefully in whatever way your body wants to move and remain mindful of your breath, this is yoga.
However, in the spirit of helping those who need something concrete to work on, here are some downloads you can use to practise with.
When practising on your own, please take care. Don’t aggravate any existing pain. Know the difference between a stretch and a twinge and listen to your body. If you have an undiagnosed back or joint condition please consult a professional first.
Remember, yoga is there to support you, not to harm you. Above all, relax!
Gentle Home Practice - Easy Download pdf
Animal Sequence - Easy/Medium Download pdf
Standing Sequence for Home Practice - Easy Download pdf