blog - travels up and down my spine

In my blog 'Travels Up and Down My Spine' ( I combine my skills as a yoga instructor, a journalist and former back pain sufferer to investigate and present a range of different approaches to healing back pain.


Some articles will be based on my own experiences and the therapies and practices that have been most helpful to me, while others will review an approach I have tried or present an interview with a trusted practitioner offering something special.


My hope is that the blog will be useful to people suffering from pain, whether it be chronic or temporary, and help guide them through the maze of different therapeutic offerings towards a pain-free or at least pain-managed life.



Teaching yoga for health
and wellbeing in
North London